Experience Wellness

Sample 5 Day Agenda

  A Modest Pace To Restore Mental & Physical Vibrancy

 Be As Engaged With Others As You Would Like

 

Sandpearl Resort, Clearwater Beach, FL

 

Sunday     3:00  -         Arrive at your leisure and enjoy the sugar sand beaches

                 6:30-7:30     Welcome Reception - Meet the Team & Other Guests

                 7:30-9:00     Dinner at Carreta's -Solo or in Community, Evening at Your Leisure

Monday    7:00-8:15     Group Beach Fitness or Walk/Jog & Stretch Lab

                 8:30-9:30     Breakfast at Your Pace

                 10:00-11:15    Group Session: Dr. Robin Perry Braun - Laying the Foundation for Your Mental Health

                  11:15-12:30    Enjoy Resort, Beach, Spa

                  12:30-2:00    Lunch at Your Pace

                  2:00-3:00     White Space

                  3:30-4:30      Individual Session with Physical Wellness Practitioner 

                  5:00-6:00     Group Class - Yoga /Breath Work or  Spa Treatment

                  6:30-9:00      Dinner and Community at Your Pace

Tuesday     7:00-8:15      Group Fitness/Bike Ride & Stretch Lab

                  8:30-9:30      Breakfast at Your Pace

                  10:00-11:00    Group Session: Pamela Seefeld, Dr.PH -  Epigenetics,  

                                         How Diet &   Supplements Affect Your Health

                  11:30-12:30     Individual Session with Mental Wellness Practitioner

                  12:30-2:00     Lunch at Your Pace

                  2:00-5:00      White Space - Your time to Reflect and Recharge

                  5:00-6:00      Group Yoga /Breath Work or  Spa  

                  6:45-9:00      Calypso Dinner Cruise

Wed.         7:00-8:15       Group Beach Fitness or Walk/Jog & Stretch Lab

                 8:30-9:30       Breakfast at Your Pace

                 10:00-11:00     Group Session: Linda Mullins - Faith, a Foundation for Health

                  11:30-12:30     Enjoy Resort Beach Spa

                  12:30-2:00     Lunch at Your Pace

                  2:15-3:15        Individual Session with Executive Coach

                  3:30-4:30      Individual Session with Physical Wellness Practitioner  

                  5:00-6:00     Group Class - Yoga /Breath Work or  Spa Treatment

                  6:30-9:00     Dinner and Community at Your Pace

 

Thursday   7:00-8:15      Group Fitness/Bike Ride & Stretch Lab

                  8:30-9:30      Breakfast at Your Pace

                  10:00-11:00     Enjoy Resort Beach Spa

                  11:30-12:30     Individual Session with Mental Wellness Practitioner

 

                  12:30-2:00      Lunch at Your Pace

                  2:00-5:00      White Space - Your time to Reflect and Recharge

 

                  5:00-6:00      Group Yoga /Breath Work or  Spa  

                  7:15-9:00-      Dinner with Group  

Friday        7:00-8:30      Group Fitness - Beach Hike

                   8:30-10:00    Breakfast at Your Pace

                   10:00-1:00     Packing, Personalized Wellness Rx Strategy, Departure