Experience Wellness
Sample 5 Day Agenda
We Tailor the Schedule to Your Needs
A Modest Pace To Restore Mental & Physical Vibrancy
Be As Engaged With Others As You Would Like
Sandpearl Resort, Clearwater Beach, FL
Sunday 3:00 - Arrive at your leisure and enjoy the sugar sand beaches
6:30-7:30 Welcome Reception - Meet the Team & Other Guests
7:30-9:00 Dinner at Carreta's -Solo or in Community, Evening at Your Leisure
Monday 7:00-8:15 Group Beach Fitness or Walk/Jog & Stretch Lab
8:30-9:30 Breakfast at Your Pace
10:00-11:15 Group Session: Dr. Robin Perry Braun - Laying the Foundation for Your Mental Health
11:15-12:30 Enjoy Resort, Beach, Spa
12:30-2:00 Lunch at Your Pace
2:00-3:00 White Space
3:30-4:30 Individual Session with Physical Wellness Practitioner
5:00-6:00 Group Class - Yoga /Breath Work or Spa Treatment
6:30-9:00 Dinner and Community at Your Pace
Tuesday 7:00-8:15 Group Fitness/Bike Ride & Stretch Lab
8:30-9:30 Breakfast at Your Pace
10:00-11:00 Group Session: Pamela Seefeld, Dr.PH - Epigenetics,
How Diet & Supplements Affect Your Health
11:30-12:30 Individual Session with Mental Wellness Practitioner
12:30-2:00 Lunch at Your Pace
2:00-5:00 White Space - Your time to Reflect and Recharge
5:00-6:00 Group Yoga /Breath Work or Spa
6:45-9:00 Calypso Dinner Cruise
Wed. 7:00-8:15 Group Beach Fitness or Walk/Jog & Stretch Lab
8:30-9:30 Breakfast at Your Pace
10:00-11:00 Group Session: Linda Mullins - Faith, a Foundation for Health
11:30-12:30 Enjoy Resort Beach Spa
12:30-2:00 Lunch at Your Pace
2:15-3:15 Individual Session with Executive Coach
3:30-4:30 Individual Session with Physical Wellness Practitioner
5:00-6:00 Group Class - Yoga /Breath Work or Spa Treatment
6:30-9:00 Dinner and Community at Your Pace
Thursday 7:00-8:15 Group Fitness/Bike Ride & Stretch Lab
8:30-9:30 Breakfast at Your Pace
10:00-11:00 Enjoy Resort Beach Spa
11:30-12:30 Individual Session with Mental Wellness Practitioner
12:30-2:00 Lunch at Your Pace
2:00-5:00 White Space - Your time to Reflect and Recharge
5:00-6:00 Group Yoga /Breath Work or Spa
7:15-9:00- Dinner with Group
Friday 7:00-8:30 Group Fitness - Beach Hike
8:30-10:00 Breakfast at Your Pace
10:00-1:00 Packing, Personalized Wellness Rx Strategy, Departure